It's extraordinary how change, a simple change really, can impact me in so many ways.
A few weeks back I left my specialist's office in a state of such agitation I had to pull my car over several times as alternating fear and despair took over my entire being.
There was literally no one to call, I thought. Daughter was away for an extended sojourn in SE Asia and my closest friends lived in Ontario and birth family and I are not close.
I knew I couldn't be alone with myself so I reached out and called a local friend. She was instrumental in getting me into this marvelous building. And it was the best thing I could have done. She immediately dropped out of a social gathering she was attending and met me in a local coffee shop. what I like about her is she is so non-judgmental and we have the same warped sense of humour, tending into darkness at times. I am lucky Daughter and Grandgirl have inherited this. It can be downright strange to some ears.
I found such ease and comfort in her companionship and we were shocked that when we finally looked at the time we had spent 4 hours there, often hysterical with laughter.
Long story short, at home afterwards I recognised I had to put more effort into healthful living and abandon the poor mes, take my stick with me, increase my daily steps and most importantly of all: change my eating habits. A morning meditation admonished me: See beauty.
Accordingly my lunch plate above reflects how I'm eating and my service stop at the dealer's today with my new eyes: the burnt sienna look and the circular architecture had never caught my eye before.
This card came in from an Ontario friend. It really pleased me. We know each other well.
