I said I'd write about this process here. I just checked the web and I see nothing formally written on it which surprises me. Because, like, everything's on the web now, right?
So basically this is what I would do before, when I was deep in therapy for childhood issues and resolution, forgiveness, understanding and attempts to reinvent myself as a worthwhile person.
This is an actual example from an old journal:
I dread having my father coming to stay with me every year.
Because?
I am always tense and afraid around him.
Because?
I am angry at the way he treats me.
Because?
I could never stand up for myself when he abused me.
Because?
I am afraid he will hit me and shout more abuse at me.
Because?
He is an angry and abusive man
Because?
He doesn't know how to be loving and kind towards me.
Because?
He never learned when he was growing up
Because?
He was born
Because?
There was love.
So then a decision had to be made. I return to self-love. I could show him love but I made the decision not to have him for extended stays in my home anymore as he continued his modus operandi which was to strongly favour one of my children over the other and abuse me verbally if I did not give him enough attention when we holidayed together. He was unable to show me love.
So applying it to today and my physical challenges:
I hate not being able to run and hike and walk anywhere.
Because?
My legs and back and now my neck hurt.
Because?
I smoked like a savage for 25 years
Because?
I had an addiction to nicotine
Because?
Nicotine is the only known antidote to anger
Because?
I had unexpressed rage
Because?
I was abused as a child
Because?
I was born.
Because?
There was love.
Decision time: I was born. There was love. I return to love. I deserve a good life. I am disabled. Say the word again. I am disabled. I dealt with my past life in the only way I knew how. I was strong: I chose addiction over suicide. I now choose to say I was born out of love and I am now disabled. I will ask for help. I will treat myself with love and care. And not anger. I will put systems and items and people in place to support me in my disability. And embrace my limitations.
It's like coming out of a closet full of mangled emotions and disagreeable resistance and an inability to express what's really going on beneath a pile-on of inarticulation.
This aging business is a journey, and has endless possibilities once I face my own limitations head on and return to love, of self, others and this wonderful experience called life.
Stone and rocks and sea and sky. June 2016