Sometimes I feel like a pretzel when I get out of bed.
I sit on the edge, waiting for everything to uncontort itself, to unwind. Sometimes it takes a while. I take the opportunity to reflect on the day ahead and tick off some internal boxes. Enough food? Enough books? Enough meds? Enough contact with those I love? Enough knitting? Enough writing ahead? Enough ideas? Enough games of delightful and amazing Scrabble with the 12 daily games I've been playing since the invention of the internet? Enough Zoom meetings? Enough money to pay the bills?
Not necessarily in that order. But you catch my drift. It keeps me in gratitude. Because there is enough. And sometimes, if I need to shop for essentials, I find the body rebels that particularly day so I take it easy on myself and look in the freezer or the cupboard and laugh out loud. So much food.
A breakfast I bake regularly.It's good hot or cold. And is one the healthiest ever as it is completely balanced. This has 4 servings.
I was thinking on kindred spirits. Some tell me they're my kindred spirits but I believe a kindred has to be an innie if we're "getting" each other at that level. I wrote about it here. Nothing has really changed since that post. I don't need lectures that I read too much or I write too much and I should get out and "shop" - retail therapy. An Innie would never do that. But the Outies do.
Most of my readers are kindreds, I can just tell, they are thoughtful and have dug deep into their inners and continue to do so judging from comments and their own posts. It is so delightful we find each other on the interwebz.
I picked up this from my mailbox yesterday. A postcard from Daughter. I absolutely love it.
Grandgirl is planning on coming for a month starting mid-July. She will self-quarantine. Her city, Toronto, is doing really poorly with Covid, we are doing remarkably well with no new cases now for a month.
But not everything is open yet. But "caution exhaustion" is setting in with its consequential carelessness. Only 1 in 10 are now wearing masks.
Random thoughts from an older perspective, writing, politics, spirituality, climate change, movies, knitting, writing, reading, acting, activism focussing on aging. I MUST STAY DRUNK ON WRITING SO REALITY DOES NOT DESTROY ME.
Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts
Saturday, June 13, 2020
Sunday, April 22, 2018
Breakfast
I'm basically a bore with breakfast.
But the following is a recipe I've used forever when I don't have time in the morning to make the oatmeal with seeds and nuts and homemade yogurt and berries on top and also cook my egg.
I make it ahead of time and it makes 4 breakfasts. I've eaten it cold or warmed up.
It sticks to the ribs really well.
1 cup uncooked grain - anything but wheat. Quinoa is delicious as is oatmeal.
2 cups berries or chopped mixed fruit of any kind.
1 cup skim milk or soya or yogurt or 1/2 cup ricotta or cottage cheese or almond milk.
6 medium eggs
1 tsp nutmeg and/or ginger to taste
1 long casserole dish greased well.
Beat eggs well with the milk or yogurt or ricotta.
Sprinkle grain on bottom of dish
Spread berries over top
Pour egg mixture over everything.
Bake at 375 for an hour or until firm. Cut into 4.
And yes, my change of habits and planning ahead with meals is going really well.
I realize, for the 100th time, that I am a person who can't be spontaneous with food.
Labels:
breakfast,
food addiction,
meal planning,
recipes
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