I comfort myself with the oddest words and phrases. Living alone, I suspect I'm not alone in doing this. I imagine if not living alone we rely on a partner to buck us up.
Self bucking-up involves tasks that are often challenging but can be managed with a little encouragement.
But I say to myself regularly: at least I can do this or that. And remind myself that so many don't have homes or have far more serious and life threatening issues.
I remember one time, on a summer spent on a West Cork, Ireland island about twenty years ago we were discussing how often airline pilots were applauded at the end of a flight just for doing their jobs.
And we asked each other shouldn't that apply to those who weren't paid but were just doing what was necessary?
There was a huge cast of characters in the old farmhouse, relatives and dear friends coming and going all summer. Each time someone brushed the floor or did the dishes or went down to the farm for the milk or gathered field mushrooms for supper or brought in the clothes from the line we all stood and applauded. And it made everyone feel good, so much is taken for granted in the small tasks of necessary work that we do, often completely unacknowledged by those around them.
So on particularly poor days I applaud myself with little phrases like "good girl!" "well done!" even for washing a few dishes or tidying up or paying the bills. I sometimes take a little bow to my imaginary audience. Because some efforts are supreme and exhausting. A couple of "well dones" from my doctor the other day stoked me up a lot. He knows. At least I'm on the phone or on the internet. At least I am managing my own health along with my medical people.
Being old and sick is a full time job. Very poorly paid. We need all the encouragement we can get.
