Have you heard about the spoon theory? I read about this over the holiday season and tried to explain it to others who fell around laughing. But listen. As we age, become disabled, are disabled, depressed, challenged, tired, no energy, diseased, we can apply the spoon theory to ourselves.
This is how it started:
"The term spoons in this sense was coined by Christine Miserandino in 2003 in her essay "The Spoon Theory". The essay describes a conversation between Miserandino and a friend.The discussion was initiated by a question from the friend in which she asked about what having lupus feels like. The essay then describes the actions of Miserandino, who took spoons from nearby tables to use as a visual aid. She handed her friend twelve spoons and asked her to describe the events of a typical day, taking a spoon away for each activity. In this way, she demonstrated that her spoons, or units of energy, must be rationed to avoid running out before the end of the day. Miserandino also asserted that it is possible to exceed one's daily limit, but that doing so means borrowing from the future and may result in not having enough spoons the next day. Miserandino suggested that spoon theory can describe the effects of mental illnesses as well."
My ideal is under 30 spoons per day. But some days, like yesterday, I run it up to 33 spoons. Why? If I do my laundry that necessitates very long trips to the laundry room. We can only use one machine at a time and if there are many loads, that's a lot of walking. We don't complain as it's free. So each laundry load to me is 4 spoons as each trek up and down the hall is .25 of a kilometre. So today I have to compensate for that, which I am and I'm subtracting those 3 spoons from today.
My spoon sheet:
And yeah the Kondo-ization of some of us. I take what I can apply to my own life from her and discard the rest. But her drawer theory? Love it.
for instance here is my kitchen drawer:
A lot to be said for it. Not all of it, but a lot of it. I still have to deal with photos and unhung pictures.